Thursday, August 18, 2016

By Kevin Santoro


Vegetables are nothing short of nutritious, as the likes of OurHarvest will be able to attest. However, did you know that they can be cooked in different ways? Various methods will yield unique results, but the truth remains that they will treat the taste buds nicely. With that said, if you'd like to know the best ways to cook your own veggies, the following methods are the ones that you'd be wise to stick with.

One of the best ways to prepare vegetables, especially during the summer, is grilling. This is one of the simpler cooking methods, but this doesn't change the fact that it can make different products from your local Long Island farmers market stand out. Grilling keeps flavor inside and once these veggies are bit into, the tastes are nothing short of appetizing. Of course, this is just one of many cooking methods that companies like OurHarvest can tell you about.

Stir-frying is another great way to prepare your favorite vegetables. It's recommended that you add a source of protein - this includes, chicken, beef, etc. - to your wok in order to add sustenance. Nonetheless, when these veggies are prepared over high heat for short amounts of time, the results are nothing short of appetizing. As a matter of fact, this is one of the best cooking methods to implement if you want something a bit different.

Even though the cooking methods covered earlier are worthwhile, steaming might be the healthiest. One of the reasons for this is the lack of oil, which can lead to additional fat content. There's also the lack of water that helps your vegetables retain the nutrition they're known for. As a result, if it's health that you're most concerned about, you can rest easy knowing that steaming will provide you with the vitamins and minerals you need.

Have you been looking for ways to spice up your vegetables, making them more appealing in the process? These methods will go a long way in ensuring that they are not only tasty, but still nutritious in their own right. You want to get the most out of your veggies as possible, which makes sense. If you put forth these methods, you'll be happy to know that taste and wellness will come together to create a truly unique tandem.




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