Thursday, November 10, 2016

By Daniel Patterson


The colon is responsible for passing waste products through the body so that they can be expelled through the anus. However, some waste products do not pass through the large intestine freely and accumulate on the intestine walls, where they eventually form a solid crust. This narrows the passage of the colon, meaning that it becomes more and more difficult for the body to push the waste products, leading to the accumulation of more waste deposits. This is just one of the many benefits colon cleanse.

This program actually has its roots in an ancient culture from thousands of years ago. The Ancient Egyptians believed that as people ate their food and it was digested that over years and years some of the waste created got stuck in the folds of skin within the large intestine, petrified, and began to release toxins into the blood stream. This may not seem like such a strange idea considering that many medicines are taken and absorbed by way of the rectum.

After the Egyptians, the Ancient Greeks adopted the idea and modified it slightly to fit into their system of philosophies and beliefs. Colon cleanse was popular in the United States until the 1930's, when it fell out of favor because of a lack of scientific evidence for the benefits it claimed to give.

Diarrhea can be caused by parasites, toxins or viral infections which can occur from the accumulation of toxic wastes within the digestive system. The cleansing process will remove these toxins to prevent bacteria and parasites from developing.

Another huge benefit to consider when doing a cleansing diet is the rapid weight loss you will experience. Even though your main goal may not be weight loss, you can expect to lose weight. A colon cleanses diet is the fastest way to shed those unwanted pounds. Healthy eating needs to be a part of the cleansing and diets, and every person who is serious about being healthy should exercise. It is just as important to diet as it is to cleanse and eat healthy foods.

Removing these toxins on a regular basis can get rid of these symptoms, and will significantly improve your overall health. Your body will be able to digest food much more effectively and absorb more nutrients from it. Many people who regularly cleanse their colon report weight loss due to improved digestion and reduction in bloating.

A more natural form of cleanse involves taking oral supplements. This can be dietary fibers, laxatives, or special herbs meant to force your large intestine to pass the stools trapped within. Although this can also be unnatural, it is a lot less invasive than the other method. A final method is the most natural. This method involves simply putting you on a very strict diet for a couple of weeks to a month, which should be high in fiber and free of toxins. Everything should be natural. This may help to clean the the as well.

After you finish your diet, you will want to ease back into eating regular food. Be careful not to shock your colon with heavy, fat laced foods. You should really try and change your eating habits after your diet. Start with light foods and slowly ease back into fiber-filled whole grains, proteins, and dairy products. Go easy on refined sugars, white flour, and oils. Packaged foods are not good for you and most of them are not healthy.




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