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Being a woman is a wonderful thing. She is a complex and complicated mixture of wisdom, humor, emotion, intuition, pliability, and strength. The medical profession, dominated by men for much of its history, has failed to unravel the true nature of women and their health needs. Fortunately, wise students of nature have discovered a bounty of feminine herbal marvels that nourish, soothe, energize, and balance the female body.
Physical well-being and emotional stability depend on a healthy endocrine system. This is the network of glands that produce hormones in the human body. Hormones regulate every metabolic process and every stage of life from birth on: growth and development, puberty, reproduction, and menopause. The smooth transition from one stage to the next can be disrupted if hormones are out of balance. Imbalances can be caused by glandular disorders, improper diet, deficiencies, stress overload, environmental pollutants, and emotional or physical trauma.
People learned to depend on the plants around them for healing long before recorded history. We are indebted to ancient herbalists for a long list of beneficial herbs. Modern research has validated much of this folk lore, and exploration of the corners of our planet has expanded the list. The wealth of knowledge and options might seem overwhelming. However, herbs are remarkably safe when used properly, and people can simply try a tincture, tea, or pill to see if a particular herb gives them what they need.
Some herbs are helpful all through a woman's like, from puberty to post-menopause. Vitex is one; it eases menstrual pain, boost fertility, and moderates such menopausal symptoms as hot flashes and night sweats. Red raspberry leaves are known as a pregnancy tonic, but they also help prevent uterine prolapse in the elderly. Dandelion, nettle, hawthorn, and oat straw nourish and strengthen the entire body.
Menstruation, a natural function of the reproductive system, can cause so many problems that it has been considered a curse. Licorice is particularly helpful in regulating the cycle, while ginger and black cohosh ease menstrual pain. Lady's mantle and cayenne are useful when bleeding is excessive. The list of PMS symptom relievers is a long one.
There is a long list of herbs for the childbearing years. Nutritive ones like nettle and dandelion keep blood and bones strong. Fertility can be supported with maca, vitex, and lady's mantle. Wild Yam and ginger can ease morning sickness. Dandelion supports the liver, which produces hormones essential for conception.
Women often complain of fatigue as they try to balance home, family, and career. Blue vervain and licorice root restore energy. Maca root has become popular for its energizing effects. There are over a dozen forms of this South American root, some which work best for women and others that benefit men. Schizandra, hawthorn, and evening primrose are among the herbs that help with mood swings and mild depression, both of which can sap energy.
Menopausal symptoms - hot flashes, night sweats, emotional instability, weight gain, skin problems - have perhaps made more herbs famous than any other complaint. Fortunately, herbs can bring real relief. Sage, Asian ginseng, vitex, dong quai, wild yam, and black cohosh are used by million of women all around the world. Maca, soy, and motherwort can also help ease women through this transition.
Physical well-being and emotional stability depend on a healthy endocrine system. This is the network of glands that produce hormones in the human body. Hormones regulate every metabolic process and every stage of life from birth on: growth and development, puberty, reproduction, and menopause. The smooth transition from one stage to the next can be disrupted if hormones are out of balance. Imbalances can be caused by glandular disorders, improper diet, deficiencies, stress overload, environmental pollutants, and emotional or physical trauma.
People learned to depend on the plants around them for healing long before recorded history. We are indebted to ancient herbalists for a long list of beneficial herbs. Modern research has validated much of this folk lore, and exploration of the corners of our planet has expanded the list. The wealth of knowledge and options might seem overwhelming. However, herbs are remarkably safe when used properly, and people can simply try a tincture, tea, or pill to see if a particular herb gives them what they need.
Some herbs are helpful all through a woman's like, from puberty to post-menopause. Vitex is one; it eases menstrual pain, boost fertility, and moderates such menopausal symptoms as hot flashes and night sweats. Red raspberry leaves are known as a pregnancy tonic, but they also help prevent uterine prolapse in the elderly. Dandelion, nettle, hawthorn, and oat straw nourish and strengthen the entire body.
Menstruation, a natural function of the reproductive system, can cause so many problems that it has been considered a curse. Licorice is particularly helpful in regulating the cycle, while ginger and black cohosh ease menstrual pain. Lady's mantle and cayenne are useful when bleeding is excessive. The list of PMS symptom relievers is a long one.
There is a long list of herbs for the childbearing years. Nutritive ones like nettle and dandelion keep blood and bones strong. Fertility can be supported with maca, vitex, and lady's mantle. Wild Yam and ginger can ease morning sickness. Dandelion supports the liver, which produces hormones essential for conception.
Women often complain of fatigue as they try to balance home, family, and career. Blue vervain and licorice root restore energy. Maca root has become popular for its energizing effects. There are over a dozen forms of this South American root, some which work best for women and others that benefit men. Schizandra, hawthorn, and evening primrose are among the herbs that help with mood swings and mild depression, both of which can sap energy.
Menopausal symptoms - hot flashes, night sweats, emotional instability, weight gain, skin problems - have perhaps made more herbs famous than any other complaint. Fortunately, herbs can bring real relief. Sage, Asian ginseng, vitex, dong quai, wild yam, and black cohosh are used by million of women all around the world. Maca, soy, and motherwort can also help ease women through this transition.
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