10:41:00 AM
Eating right is not easy for a lot of people who want a better physique or just get more energy from their meals. Often time is the culprit for adults that have other obligations. The other factor is the preparation, which can be a dreaded task after spending a number of hours at a job. With a little creativity, almost anyone can make easy and healthy recipes without a lot of effort.
Making the change takes a lot of willpower, especially when people are used to taking advantage of fast food. For some, this is a habit that is probably the hardest to break, even when they do not have a great experience with their food or service. While the food itself may be inexpensive, it should not be a lifestyle.
Besides starch and oils that are mostly saturated fats, which can be hard to digest, most of the meals served at restaurants are loaded with calories. Even healthy entrees may contain more of the things a person does not need, like excess sodium. While calorie consumption is important, if these heavy meals are consumed near the end of the day, the excess calories become harder to burn off.
Homemade versions are much healthier because it is easy to control the oil and salt. Common hacks are using a thin but dense bread to make pizza. Instead of canned pizza sauce, season crushed tomatoes with fresh garlic and basil. Cut more calories by using a water based mozzarella only and adding sliced vegetables instead of using processed meat.
Another suggestion would be to marinate or use a low sodium dry rub for lean cut meats and poultry. This is a way of adding flavor and keeping calories to a minimum. Meat alternatives, like plant and soy based products, can be flavored in the same fashion. Just place food in the marinade or rub, cover, and let sit overnight before baking or grilling.
Eliminating white sugar is another way to combat the extra pounds or prevent diseases. Since these have no nutritional value, it can be difficult to burn. However, good substitutions include citrus juice concentrate, coconut sugar, real maple syrup, or raw honey. These ingredients are also excellent choices for making a homemade salad dressing or marinade.
Most working adults dread preparation but there are some ways around this. The produce section of any major supermarket chain has chopped vegetables that can be added to entree salads, stir fry recipes, or a steamed side dish. These are also frozen versions but it is best to choose brands that have flavoring packaged separately.
When cutting back on calories, getting enough fiber is important. It helps one to feel full faster and helps the digestion process. Over time, people begin to cut back on portions and find themselves losing faster due to the reduced caloric intake. This can be achieved by substituting starchy foods for those made with whole wheat and grains, like pasta and breads.
Making the change takes a lot of willpower, especially when people are used to taking advantage of fast food. For some, this is a habit that is probably the hardest to break, even when they do not have a great experience with their food or service. While the food itself may be inexpensive, it should not be a lifestyle.
Besides starch and oils that are mostly saturated fats, which can be hard to digest, most of the meals served at restaurants are loaded with calories. Even healthy entrees may contain more of the things a person does not need, like excess sodium. While calorie consumption is important, if these heavy meals are consumed near the end of the day, the excess calories become harder to burn off.
Homemade versions are much healthier because it is easy to control the oil and salt. Common hacks are using a thin but dense bread to make pizza. Instead of canned pizza sauce, season crushed tomatoes with fresh garlic and basil. Cut more calories by using a water based mozzarella only and adding sliced vegetables instead of using processed meat.
Another suggestion would be to marinate or use a low sodium dry rub for lean cut meats and poultry. This is a way of adding flavor and keeping calories to a minimum. Meat alternatives, like plant and soy based products, can be flavored in the same fashion. Just place food in the marinade or rub, cover, and let sit overnight before baking or grilling.
Eliminating white sugar is another way to combat the extra pounds or prevent diseases. Since these have no nutritional value, it can be difficult to burn. However, good substitutions include citrus juice concentrate, coconut sugar, real maple syrup, or raw honey. These ingredients are also excellent choices for making a homemade salad dressing or marinade.
Most working adults dread preparation but there are some ways around this. The produce section of any major supermarket chain has chopped vegetables that can be added to entree salads, stir fry recipes, or a steamed side dish. These are also frozen versions but it is best to choose brands that have flavoring packaged separately.
When cutting back on calories, getting enough fiber is important. It helps one to feel full faster and helps the digestion process. Over time, people begin to cut back on portions and find themselves losing faster due to the reduced caloric intake. This can be achieved by substituting starchy foods for those made with whole wheat and grains, like pasta and breads.
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Our blog reveals very easy and healthy recipes that you can make at home. To read the posts now, go to http://www.malibukitchenblog.com.
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