11:47:00 AM
If you are trying to be more healthy one of the best ways to do so is by improving your diet. Vegetables such as squash can add a lot of great flavor, fiber and vitamins to your diet. The key is to pick recipes that use these ingredients in ways that your family will enjoy. Here are tips that you can use when looking at spaghetti squash recipes in order to find ones that suit your family's tastes.
This vegetable is named for the spaghetti-like strands that the flesh forms inside the rind. It is usually cooked in the rind and then other ingredients and seasonings are added after to make each dish more unique. These vegetables have a lot of beta carotene in them which our bodies turn into vitamin A. This kind of squash is also fairly low in calories and high in fiber.
One of the nice things about this vegetable is how easy it is to prepare. It also keeps well if it is stored properly meaning that it is simple to keep it on hand if you are looking for a last-minute side dish. The neat texture and flavor make it a hit with many children which is highly beneficial for parents who are trying to ensure their children eat properly.
Sometimes, with children, simple is better. This is especially true for kids who may not like multiple ingredients mixed together. Once they start to enjoy the squash itself you can begin to get more creative with what you do to it.
You may want to think about whether you want to serve the squash as the main part of the meal or if you want one that is served on the side along with another dish. A main course recipe will likely be heavier and more filling. A recipe that is being presented along with other food items will often be lighter which may make it more appealing for many people. A good main dish might be to use the squash like you would it's pasta equivalent and top it with sauce of some sort.
While most people think that this vegetable should only be eaten at supper this is not the case. There are breakfast dishes that use eggs, cheese and other ingredients that would be great as part of a brunch. You can also make a salad out of the squash by adding other vegetables which is an ideal lunch that won't cause you to tip the scales afterwards.
Do you want your meal to be vegetarian or are you okay with ingredients like meat and cheese? A good vegan dish could be curried spaghetti squash that uses different herbs for lots of flavor. If you are okay with cheese and want to add some protein you could always use cooked spaghetti squash and add in goat cheese and walnuts for extra flavor.
If you have your squash and are ready to start using it then it is time to look for recipes. Most cookbooks will have at least one of them in the vegetable section but if you want more variety you can always look online.
This vegetable is named for the spaghetti-like strands that the flesh forms inside the rind. It is usually cooked in the rind and then other ingredients and seasonings are added after to make each dish more unique. These vegetables have a lot of beta carotene in them which our bodies turn into vitamin A. This kind of squash is also fairly low in calories and high in fiber.
One of the nice things about this vegetable is how easy it is to prepare. It also keeps well if it is stored properly meaning that it is simple to keep it on hand if you are looking for a last-minute side dish. The neat texture and flavor make it a hit with many children which is highly beneficial for parents who are trying to ensure their children eat properly.
Sometimes, with children, simple is better. This is especially true for kids who may not like multiple ingredients mixed together. Once they start to enjoy the squash itself you can begin to get more creative with what you do to it.
You may want to think about whether you want to serve the squash as the main part of the meal or if you want one that is served on the side along with another dish. A main course recipe will likely be heavier and more filling. A recipe that is being presented along with other food items will often be lighter which may make it more appealing for many people. A good main dish might be to use the squash like you would it's pasta equivalent and top it with sauce of some sort.
While most people think that this vegetable should only be eaten at supper this is not the case. There are breakfast dishes that use eggs, cheese and other ingredients that would be great as part of a brunch. You can also make a salad out of the squash by adding other vegetables which is an ideal lunch that won't cause you to tip the scales afterwards.
Do you want your meal to be vegetarian or are you okay with ingredients like meat and cheese? A good vegan dish could be curried spaghetti squash that uses different herbs for lots of flavor. If you are okay with cheese and want to add some protein you could always use cooked spaghetti squash and add in goat cheese and walnuts for extra flavor.
If you have your squash and are ready to start using it then it is time to look for recipes. Most cookbooks will have at least one of them in the vegetable section but if you want more variety you can always look online.
About the Author:
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