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High in all the B vitamins, and many minerals such as iron and more, lentils make a most nutritional part of a person's diet. Many consider it almost perfect, due to the nutritional it provides. In addition, it is very low-cost for those on a tight budget. Nutritionists believe it can hardly be beat. It is not just for an easy lentil soup, either. Lentils can be used in many ways.
With careful ingredient selection, one can feed a family of six to eight for under ten dollars. And, it is a meal that the whole family can enjoy. Just be sure to choose ingredients that are agreeable to every family member. This should be easy as the range of ingredients that can go with lentils make picking favorite ingredients possible.
The types of soups that can be made with lentils are numerous. You can make it spicy, cool and creamy, smooth and creamy, full of chunks of vegetables, and clear if that is your wish. With such a variety of types, there should be something to please every taste.
Lentils, however, are not just for soup. There are a number of more substantial dishes you can prepare with them. Being full of fiber, protein, and other valuable nutrients, it is easy to use them as a substitute for meats in many dishes. They are a delicious and inexpensive protein for those on a limited budget.
Lentil bowls are a great way to please everyone's taste, with just the ingredients they want. Combine the lentils with any vegetable you wish, toss in a good serving, and pour over whatever dressing you want. Each family member can choose their own dressing. You can make an ethnic dish by the choice of dressing. An egg, goat cheese and potatoes make it more like the traditional breakfast bowls. If you want to go vegan, leave off the egg and cheese.
If Mexican is your choice, roast some cauliflower and add it with the lentils to flour tortillas, adding whatever ingredients you usually do, such as cheeses, olives, etc. Add a creamy chipotle sauce, made with Greek yogurt for extra health and nutrition, or other toppings such as a creamy avocado sauce for less heat but the same creaminess.
Lentils make a very beautiful salad as well. Add cooked lentils and fried Halloumi to a bowl of greens, such as spinach or arugula. This briny cheese made of goat and sheep milk is a wonderful, firm white cheese. Top with zucchini, sliced very thinly, and roasted heirloom tomatoes, sprinkle with a few micro-greens for a wonderfully healthy salad.
An excellent, hearty dish is a vegan shepherds pie. Spicy lentils, stir-fried mushrooms, and vegetables of your choice, either root vegetables or others, gives it a hearty feel. Top it with mashed sweet potatoes and a bread crumb topping for extra taste. It can be spiced and flavored to your taste. You can get creative and make many dishes. Experiment with choices of your own. If you don't like it, you haven't lost much because lentils are so inexpensive.
With careful ingredient selection, one can feed a family of six to eight for under ten dollars. And, it is a meal that the whole family can enjoy. Just be sure to choose ingredients that are agreeable to every family member. This should be easy as the range of ingredients that can go with lentils make picking favorite ingredients possible.
The types of soups that can be made with lentils are numerous. You can make it spicy, cool and creamy, smooth and creamy, full of chunks of vegetables, and clear if that is your wish. With such a variety of types, there should be something to please every taste.
Lentils, however, are not just for soup. There are a number of more substantial dishes you can prepare with them. Being full of fiber, protein, and other valuable nutrients, it is easy to use them as a substitute for meats in many dishes. They are a delicious and inexpensive protein for those on a limited budget.
Lentil bowls are a great way to please everyone's taste, with just the ingredients they want. Combine the lentils with any vegetable you wish, toss in a good serving, and pour over whatever dressing you want. Each family member can choose their own dressing. You can make an ethnic dish by the choice of dressing. An egg, goat cheese and potatoes make it more like the traditional breakfast bowls. If you want to go vegan, leave off the egg and cheese.
If Mexican is your choice, roast some cauliflower and add it with the lentils to flour tortillas, adding whatever ingredients you usually do, such as cheeses, olives, etc. Add a creamy chipotle sauce, made with Greek yogurt for extra health and nutrition, or other toppings such as a creamy avocado sauce for less heat but the same creaminess.
Lentils make a very beautiful salad as well. Add cooked lentils and fried Halloumi to a bowl of greens, such as spinach or arugula. This briny cheese made of goat and sheep milk is a wonderful, firm white cheese. Top with zucchini, sliced very thinly, and roasted heirloom tomatoes, sprinkle with a few micro-greens for a wonderfully healthy salad.
An excellent, hearty dish is a vegan shepherds pie. Spicy lentils, stir-fried mushrooms, and vegetables of your choice, either root vegetables or others, gives it a hearty feel. Top it with mashed sweet potatoes and a bread crumb topping for extra taste. It can be spiced and flavored to your taste. You can get creative and make many dishes. Experiment with choices of your own. If you don't like it, you haven't lost much because lentils are so inexpensive.
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