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Arthritis is one of the most painful conditions you will ever encounter. People look for all manner of solutions to deal with the resulting discomfort. Health experts warn against the use of remedies that lead to dependency or intolerance. They recommend natural arthritis pain reliever that is free of short or long term side effects. Here are some of the proven remedies.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Enhance your diet to include foods that will enhance relief. There are nutrients that are known to stimulate hormone production and therefore make your joints healthier. Choose foods that are rich in Omega-3. Some of the options include walnuts, wild fish and wild fed beef. Add foods with sulfur to your diet like onions, garlic and cabbages. Bone broth will also add glycine and proline to your body. This makes connecting tissues healthy. Also add foods with antioxidants and fiber.
Stay active by engaging in moderate exercises. For most people, exercising is for weight loss. However, arthritic persons are advised to exercise in order to improve flexibility. This will minimize discomfort as you walk. The exercises should be light to avoid straining joint cartridges, which would result in more pain. As you move, the body releases healing hormones which make your condition less painful. It reduces inflammation and in the process cuts the chances of future surgery.
Hot and cold therapy will help. The heat and cold applied on the joints in the morning or evening will relieve the discomfort. Heat especially helps to make your joints more flexible. Using an electric blanket will loosen your joints. Cold treatment deals with inflammation and swelling that is associated with arthritic joints.
Massage is also an option and should be done on regular basis. The masseuse should work on your joints to reduce inflammation. This will ease movement and enhance your range of movement. When joints are flexible, you can move easily and with less pain. Ensure that the masseuse is professional and recommended by arthritis organization.
There are herbal remedies that have been known to provide relief to joint pain. The supplements can be taken alone or as additives in foods. Some of the proven herbal remedies you can take include boswellia, bromelian, devils claw, stinging nettle, thunder god vine and ginkgo, among others. Avoid mixing herbs with conventional medicines because they may react. You should stop any herbal medication if it reacts negatively with the body.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Enhance your diet to include foods that will enhance relief. There are nutrients that are known to stimulate hormone production and therefore make your joints healthier. Choose foods that are rich in Omega-3. Some of the options include walnuts, wild fish and wild fed beef. Add foods with sulfur to your diet like onions, garlic and cabbages. Bone broth will also add glycine and proline to your body. This makes connecting tissues healthy. Also add foods with antioxidants and fiber.
Stay active by engaging in moderate exercises. For most people, exercising is for weight loss. However, arthritic persons are advised to exercise in order to improve flexibility. This will minimize discomfort as you walk. The exercises should be light to avoid straining joint cartridges, which would result in more pain. As you move, the body releases healing hormones which make your condition less painful. It reduces inflammation and in the process cuts the chances of future surgery.
Hot and cold therapy will help. The heat and cold applied on the joints in the morning or evening will relieve the discomfort. Heat especially helps to make your joints more flexible. Using an electric blanket will loosen your joints. Cold treatment deals with inflammation and swelling that is associated with arthritic joints.
Massage is also an option and should be done on regular basis. The masseuse should work on your joints to reduce inflammation. This will ease movement and enhance your range of movement. When joints are flexible, you can move easily and with less pain. Ensure that the masseuse is professional and recommended by arthritis organization.
There are herbal remedies that have been known to provide relief to joint pain. The supplements can be taken alone or as additives in foods. Some of the proven herbal remedies you can take include boswellia, bromelian, devils claw, stinging nettle, thunder god vine and ginkgo, among others. Avoid mixing herbs with conventional medicines because they may react. You should stop any herbal medication if it reacts negatively with the body.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
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